The secret of a positive perspective by Phoenix Mōsher “I hate my life!” “I wish I was never born.” “Why does this always happen to me?” If you’ve ever had thoughts like these, you’re not alone! Life happens. Struggles come. Difficulties arise. But it doesn’t have to sap your joy. And it certainly doesn’t have to […]
Many of us need this positive mental health reminder by Elizabeth Kasujja “Practice the philosophy of continuous improvement. Get a little bit better every single day.” — Brian Tracy My friend Alicia came over to my house last weekend. She needed a safe space to vent and share all her fears and anxieties caused by […]
How to develop good cleaning habits, no matter the mess by Cameron Sidhe I have been a messy person my entire life; organizing and cleaning has never come easily to me. This is partly due to being bipolar — my environment often reflects my mood — but it also has much to do with how […]
2021 will probably be another 2020 by Kellin Chew I am tired of the pandemic. It’s been a year, and travelling is still off the cards for me. I believe many of us have tried taking a mental vacation — virtually—posting #throwbacks and organising our travel albums, wishing for the world to recover. But as […]
#4 Laugh in the face of frustration by Elizabeth Kasujja One of the side effects of having been heavily bullied when I was younger was low self-esteem and lack of self-confidence. Looking back now, as a confident young adult, I want to share five unexpected ways anyone can build their self-confidence. Self-confidence and self-belief grant me […]
Stories of Hope for Mental Health wellness through the COVID-19 pandemic by Elizabeth Kasujja Sometimes our light goes out but is blown into flame by another human being. Each of us owes deepest thanks to those who have rekindled this light. — Albert Schweitzer The world is on its knees right now. The main thing […]
By Clear Yo Mind
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A few days ago, I started crying in the taxi. I wasn’t sobbing, but I couldn’t stop the tears from falling. I turned towards the window, so that nobody should see, but the girl sitting next to me had already noticed. She leaned forward and asked how I was doing. “Thank you. A friend […]
Time is of the essence. Why am I talking about diabetes? I am young and full of life, still in my 20s and I have my whole life ahead of me. I have realized we Africans shy away from sharing our problems. So we stew and suffer in silence alone. Yet as a group suffering […]
